Satisfy your nutritional needs with raw, organic foods. Raw foods provide all the nutrients the body requires, and give you more energy than cooked foods that are harder for the body to digest. Packing your diet with living foods has also been seen as a possible preventative of cancer or heart disease. You're also treating your body to higher levels of enzymes, vitamins, minerals, fiber and phytonutrients. Raw foods naturally eliminates toxins that can back up your system, become harmful, and create disease. Treat your body like a temple and eat raw, organic foods.